In running, the finish line is often viewed as the big moment. After months of training and miles of racing, the clock stops. A goal is achieved - or not - but this race story is over. The runner moves on to the next race, the next story, the next finish line. 

Running builds into us this idea of speeding ahead. Keep your eye on the prize, no looking back. As a result of that, if we're not careful, we can miss the much bigger stories that are often as central to our race as the training miles are. We can miss the life story often buried in the race story. 

That's why I want to take a look back at my Georgia Jewel story. On the surface, it's a story of running my first ultra marathon. It's a story of tackling the most daunting physical challenge of my life. But in looking back, I discover a richer story. One that is pointing me toward a more meaningful finish line. Frankly, one I never saw coming when I registered for this race.  
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​Back in August of 2017, I interviewed ultra runner Harvey Lewis on my podcast (Listen Here). Harvey has tackled some incredible distance challenges over the years. He's a former Badwater 135 champion. More recently he ran the 2,200 mile Appalachian Trail in the 8th fastest time known to man. But during this particular episode, I became more interested in Harvey's diet. He'd been a vegetarian for many years, and he gave his diet a lot of credit for his running success. 

Later in 2017, Harvey did a series on Facebook featuring athlete friends who also adhered to vegan or vegetarian lifestyles. One of those athletes was Jenny Baker. I reached out to Jenny and asked her to be a guest on my podcast. She agreed to, and in December of 2017, I interviewed her. You can listen here.

During that interview Jenny mentioned she was the race director for an ultra marathon in Georgia called the Georgia Jewel. Jenny said she took on this role as a way of giving back to the community. She said that's what she wants her race to be about - giving back. 

In February of 2018, I interviewed JP Caudill on my podcast. JP had recently completed the World Marathon Challenge. In the challenge, JP ran 7 marathons in 7 different days on all 7 continents. I was awed by his accomplishment, fascinated by every word he shared during our conversation. You can listen here.

That interview with JP sparked intrigue in me. It sparked a serious wondering of just how far I could push my own running limits. 

A few weeks after that interview I ran the Little Rock Marathon with some friends. I joked with one of those friends, Nicole Williams, about running 7 marathons in 7 days. She suggested I was crazy. I think I believed her and started thinking about an alternative form of crazy. That's when I recalled my conversation with Jenny Baker and the Georgia Jewel. 

A few weeks later Nicole and I were officially registered for the 35 mile Georgia Jewel. 

Soon after that, I interviewed Kate Fletcher. Kate had recently run 100 miles at a local high school to raise money for scholarships for students who might not otherwise have the opportunity to attend college. I was moved by Kate's heart. So was GoFundMe - they came to her school to make a short movie about her fundraiser. Listen to my conversation with Kate here.

To be honest, when I first reached out to Kate it was because she'd run 100 miles. Since signing up for the Georgia Jewel I'd become more fascinated by longer running distances. I'd begun imagining just how far I really could run. But after interviewing Kate, I was much more captivated by her heart than by her running. 

My friend Eddie Brown was captivated by both. He reached out to me shortly after my interview with Kate and said he'd taken up running. It had been years since he hit the road, but he was back at it. He also told me about his non-profit, Giving Words. Giving words supports single moms in central Virginia. He went on to tell me that Kate is a single mom and he'd discovered she could use some help. 

I've since learned more about Eddie and Giving Words and Kate's needs. It's struck me how in my interview with Kate all you heard was a heart for giving to others. Nowhere in her did you hear a need for others to give to her. But Eddie said he wanted Giving Words to not only help Kate, but to honor her heart for giving to others. Eddie said he wanted to give back. 

Why does that sound familiar? Give back? Isn't that what Jenny Baker said the Georgia Jewel is all about - giving back? She did. So that's what I intend to do with this race. I want to help Eddie give back to Kate. 

I also want to honor Jenny's vision for the Georgia Jewel. When I cross the finish line, when I run my longest distance ever, when I check "ultra marathon" off my bucket list, I don't want that to be the end of this Georgia Jewel running story. I want that story to live on. What better way to make that happen than helping Eddie and Giving Words help Kate, and help breathe life into the lives of some single moms just looking for a break. Looking for their own finish line in life. 

I encourage you to listen to my conversation with Eddie below. Since I'm running the 35 mile Georgia Jewel, I'm looking for as many people as possible to help me give back with a $35 contribution to Giving Words. A contribution that will go directly to helping them help Kate. 
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When you donate to Giving Words, you'll find a place to "add special instructions to the seller." In that box, please write "Georgia Jewel." Thank you so much for supporting and for giving back. 

Click on the Giving Words logo below to donate. 

The first time I went for a run, at least the run that ignited what I've come to call my "running journey," there were very few expectations. It had been years since I'd tackled a run of any distance. All the possibilities I imagined in that run were rooted in survival. 

Take off.
Run.
Don't die. 

Something happened along the road of this journey, though. In the stillness of miles that seemed to go on forever, out of boredom if nothing else I suppose, I started listening to God. At first I was shocked that he still wanted to talk to me. After all,  I'd spent years holding my hands over my ears every time he tried to tell me anything. But there he was. Talking. Overlooking years of a back turned against his voice. And there I was. Listening. And in an instant my life filled with possibilities. 

Since then God's built a mission out of my running. I set my sights on the next finish line, he defines what I'm actually running toward. More often than not the finish line pales in comparison. 

As I look toward my next big finish line, the 35 mile Georgia Jewel, God has put another mission on my heart. I can't wait to share that with you tomorrow. But once again, it's a mission born in listening. It's responding to God's whispers and being astonished at how he uses the wildly different miles of my running journey to weave into being one beautiful destination. 

With my limited imagination I can only see a few hundred yards in front of me. I can imagine the finish lines and the medals and the ice cold coca cola to celebrate with. But my faith in God has put a magnifying glass on possibilities. It's turned footsteps into opportunities to serve, hard work into change that goes well beyond me. 

The reality is, we are God's tools for changing the world. He's just blessed me with the chance to make running my tool.

Come back tomorrow to hear more about the possibilities God's revealed through my Georgia Jewel journey. 

When your best effort reveals what you're capable of, you walk away proud. But when your best effort misrepresents you, it haunts you. It leaves you doubting whether your best effort showed up at all. It leaves you craving to set the record straight. 

I guess that best explains why I  found myself at the starting line of the 2018 Patrick Henry Half Marathon. 

Saturday, for the third time, there I was. Being there defied logic. I ran this race in 2016 in extreme heat and I wasn't up to the task. I got pulled from the course at mile 10 by a Hanover County Sheriff Deputy for running too slow. I assure you the law has never before or since cited me for going to slow.

I don't handle defeat well, so I signed up again in 2017. Two days before the race I got food poisoning. I desperately needed that 2016 race behind me, so I ran anyways. Well, I finished. I got my redemption. Sort of, because I left there just certain I could do better. 

I started believing I should give up on ever having a meaningful relationship with the Patrick Henry. It just didn't seem to like me as much as I was trying with everything I had to like it.

That  cravining to set the record straight, though. It just wouldn't go away. 

As the race started, I found myself next to my friend Solomon (Mo). He asked me if I had any goals for the race. I told him I just wanted wanted to have a solid run. I'd had a tough run the weekend before at the Georgia Jewel training run (a prep run for my first ultra in 5 weeks), so I needed a confidence booster. I told him my Patrick Henry time last year was 2:45, and at the very least, I wanted to beat that.

I also hinted I knew the weather was working for me. In the back of my mind I knew my fastest half marathon was 2:25 back in April at the Run the Bluegrass. I'd increased my miles since that race, and I knew if everything came together today, something bigger than a solid run was possible. I hadn't thought about it much the past week, mainly because this race had always been a disaster maker not a record breaker, but in that moment the possibilities seemed greater. 

Mo and I didn't make a plan to run together. We simply took off that way. We settled into a rhythm over the first three miles. Our pace wasn't blazing, but it was steady. It was slow enough to carry on a conversation that really made those first 3 miles fly by in my mind. 

We picked up the pace ever so slightly the next 3 miles. We approached the first cutoff mark just beyond mile 6. I told Mo this is where I knew I was in trouble in 2016. Back then I'd only been a couple of minutes ahead of the cutoff. I had 4 miles to get to the next cutoff at mile 10. And in my mind I knew my pace would only slow.

But here we were today, over a half hour ahead of that 2016 pace. 

I didn't say anything to Mo, but this is where I made the decision to go for it. I knew my record was possible. I hadn't walked once the first 6 miles, which is unusual for me during any run, let alone a race day run. I felt strong. But I also knew there was "that hill" coming at mile 11 and I'd better put some time in the bank to allow that monster to slow me down like it always does. 

Miles 7 and 8 ended up being our fastest of the day. There was no look. No head nod. I just slowly picked it up and my buddy just stayed right beside me. I knew he knew what I was up to by this point. 
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I told my mind to shut up and I battled on. We passed the 10 mile cutoff mark where two years earlier I'd been ushered to the backseat of a small car and driven back home. That memory alone was fuel for the stretch.

Just in time. Because along came mile 11 - THAT HILL. 

The hill was tough, but in some ways it never seemed easier. We definitely took some walk breaks as we climbed. But I knew it wasn't robbing from me what I needed to get home, to break my record. In some weird way I didn't feel like the hill wanted to do that at all. The hill, like the weather, and my buddy Mo - they all seemed to be on my side this day. 

Up until this point, Mo remained a silent partner in my chase for the record. He knew what I was up to at some point I'm sure, but he never mentioned it. Likely because early in our run I told him I wasn't coachable. I told him how my relationship with Tracey Outlaw nearly ended early in my career when Tracey made the mistake of trying to coach me in a race. 

This is when Mo simply told me, "let's go ahead and get this thing done." The hill was behind us, the finish line just over a mile ahead. We walked a bit this final mile, monitoring the time the whole way, but with just over a third of a mile to go, it was an all out run to the end. 
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It's ironic. Running is such an individual gig. I spend a lot of time on the road in solitude - running. But this day revealed the true beauty in running is the teamwork, the relationships, that work with each and every stride to bring home the fulfillment I so easily find in this sport. God has used running to plant some of the best people I know in my life. With their help, more often than not my best efforts reflect the me I want to be. 

Earlier this year I signed up for my first ultra marathon. And until last weekend that's all it was. Me signing up for my longest race ever, as well as my first trail race. Longer distance. New surface. New challenge. Nothing more. 

Now I know my simplified thinking turned a mountain into a mole hill. 

Last weekend my friend Nicole and I stepped onto the Pinhoti trail at Snake Creek Gap. It was the start of a 17 mile training run to prepare us for and familiarize us with the 35 mile Georgia Jewel race we'll run in late September. Our 17 mile trek from Snake Creek Gap to Dug Gap would cover the final half of that September race. 

The rain forecasted for the morning didn't show up. But the fog did, creating the perfect setting for stepping into the unknown. And now that I know just how much that unknown ended up scaring me, I'll add a little music from Deliverance or the Blair Witch project on my playlist the next visit.

The first 6 miles or so we absorbed the newness of it all. It was exhilarating to be in the middle of nowhere without a single glimpse or sound of anywhere or anyone. It was just us and a dirt trail winding onward and upward - a whole lot of upward - through the green thickness of what was once a simple dare greatly idea: "I think I want to run the Georgia Jewel." 

At about mile 7 I began to wonder if daring greatly had set me up to fail ungreatly. The humidity, working and smiling hand in hand with elevation, was waging a war on my energy. The wilderness fog began seeping into my head and I started wondering what on earth I'd gotten myself into. I began the great running game of IF: if today was race day I'd still have another 28 miles to go.

The best part of that game? It allowed me to momentarily forget I didn't know how we would cover the final 10 miles of our current run. 

At mile 8 we ran into my friend and race director Jenny Baker and company. They were handing out drinks and snacks. I wanted desperately to pull up a chair and enjoy some doughnuts and a coffee. Enjoy an impromptu Starbucks experience in the land of the lost. Barista Jenny and my race partner Nicole made it clear that wasn't happening. In the most loving way possible they both said "get going." 

Get going we did. We stumbled - and tripped - our way through the next mile or so and into the infamous rock garden. When you hear the word garden you likely think of something good and life giving and beautiful. Which is precisely why I would suggest the name rock garden is a bit misleading.

When Jenny introduced the rock garden to us in our pre-training run prep talk she advised us to walk and not try to run through the garden. As rock after rock reached up from the wilderness floor and grabbed hold of my ankles and with all their might tried to reduce me to nothing more than a motionless rock myself, I asked Nicole, over and over, and maybe with a bit of frustration, "who on earth could run through here?"

I'm not sure what she said. I'm just thankful she didn't suggest we could. 

I remember looking at my watch at the half marathon mark. At this point we were about 4 hours and 15 minutes into our run. A run that to this point had involved very little running and a whole lot of mountain climbing. I told Nicole next weekend I'll be running a half marathon back home and I hope to run it an hour and a half faster. The 100 foot climb at the end of the Patrick Henry Half Marathon suddenly seemed less daunting in the face of the 2,500 feet we'd end up climbing this day.

By this time I was feeling nauseous and the only thing I could think about was the paved downhill road that would take us out of the wilderness and to my car. Jenny told us when we started out that morning the final mile or so would be out on the highway and downhill. I never thought the words "highway" and "downhill" could sound so soothing. But they were consuming my every thought. That and maybe wondering how an ambulance might reach someone who was lying in the middle of a trail precisely where I was barely standing. 

Then I looked up. Standing at the top of the latest incline was a man we'd seen off and on the last several miles. He'd found our wilderness exit. He seemed as grateful to be standing there as I was to see him there. We began to walk together down a long gravel road. He talked about several of the trail races he'd run before. Some in Kentucky where he lives and some elsewhere. I wondered why anyone would do this more than once. In Kentucky or elsewhere. 

As we continued along the rough road, my legs wobbling more by the step, I spotted an overlook. I walked over, climbed up on a rock and took some pictures. 

Looking out over this valley I recalled a conversation I had with my buddy Gregory Byerline. In a recent podcast interview I did with him (An Interview With Gregory Byerline), he talked about old hymns and how we sometimes skip over verses that reveal the glory in creation. As I stood there taking in the end of a day, the end of the first leg of a journey, one particular verse of an old hymn we discussed suddenly came to life. 

There I was, in the midst of discovering the beauty in one long, hard day, when the voice of heaven came rolling up that gravel road. God, is that you? Did you really just hear my soul singing?

No, it wasn't God. But close. It was Jenny Baker. Friend and race director. She told us we had two choices. One, we could get in the van with her, where there was an ice cold Coke and potato chips, or........ I quickly stopped her right there. I just knew the or was going to include finishing that final 1.5 miles by some means other than that van. Some means that didn't include a cold Coke and potato chips. Some means which would likely include my tired and fading fast legs continuing onward. 

"Show me to the van, please."

In a way, it really was God. Jenny's encouragement on that van ride back to the car gave me more than I could have ever found in my legs finishing up the final stretch of that run.

Jenny was part
toughen up,
I believe you can do this,
here's what you need to do to get better,
all rolled up in one brief spirited mile a minute Jenny Baker pep talk. 

There I was on a van with the friend who encouraged me every step of the way that day, and the friend who showed up to remind me I could do this at the exact moment I was doubting I could. 

Jenny reached out to me yesterday and asked me how I felt on the drive home from Georgia. She said I don't want to know what you were thinking. I want to know how you felt.  Here's what I told her.

I had two predominant feelings: Gratitude and confidence. 

I'm grateful for friends. My friend Nicole is speedy. It overwhelms me she'd spend an extra two hours out there making sure I got it done. (And probably making sure the old man is OK). I was grateful for my race director friend Jenny. You being there at the end saying everything I needed to hear and giving me the perfect advice was God's perfect timing. I was grateful for the new friends I got to meet in the Georgia Jewel family. And I was grateful my family gave me the opportunity to come do the practice run this weekend. 

Confident. Well, any time I started "thinking" about how I couldn't do it, when I thought about the ever clearer magnitude of it all - God overwhelmed me with the words that have been my mantra since I started this journey: "I won't win this battle with the strength of my own hands. You're the mountain mover, only you can." (From the Steffany Gretzinger song Confident). I heard God saying, you didn't think I was sending you off to do something easy did you? I heard him asking, how can I move a mountain if there aren't any mountains. 

So I'm not incredibly confident in me, but I'm more sure than ever that God's got this. So I'll spend the next 5 weeks on the stair master and running stadium steps. And then show up and let God move that mountain. 

So that's where I'll be friends if you're looking for me between now and Dalton, Georgia. On the stair master.....

Back on my birthday, April 27, I ran the longest run of my life. I ran 27 miles to support Laura Baumgardner and her Pontiac, Illinois high school students' annual Run for Respect 5k. My run wasn't a part of a sanctioned race. There was no t-shirt or medal or timer or finish line. Just me and the road and a day of reflection on what it truly means to love and respect others. 

I guess it's fitting, then, that a few months after that event, I received a package in the mail from a man I deeply respect. I respect him because he makes it a priority in life to honor people. He makes ordinary people doing seemingly ordinary things feel like heroes. And he rarely does it without pouring his time and heart into delivering that message. 

So I wanted to share this package with you. I wanted to show you what it means to go above and beyond the call of love your neighbor duty. The gifts my buddy Bill Manning sent me are priceless. I will keep them forever. But more than those gifts will symbolize my efforts, for me they will serve as the identity of friendship and thoughtfulness. 

Hi Keith, 
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As I write this, I feel like calling out "Robert, Robert, Robert!!!!, akin to Missy Hepp , trying to get your attention at the Meg's Miles Memorial a few years ago. 

I apologize for the lateness of this getting to you, but the old wheels sometimes turn more slowly than I would like, as do the ideas that come into my head. 

But, I wanted to take the time to recognize a very important accomplishment of yours, and pay forward a kind gesture bestowed upon me back in 2009. 

A very kind and dear friend, Emily Woloszyn, once told me that a marathon should never be completed without a well-deserved and earned medal. And, I was given such a handcrafted medal, much like this one, which I still hold dear to this day. 
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I am of the firm belief that, aside from ultra marathoners, no one should run 26.2 miles unless it is indeed a part of an organized event. The distances are long, the training is difficult with lasting after effects, and most of us have only a limited amount of them in our bank to complete in our running lifetimes. 

So with that being said, please accept this certificate of achievement and accompanying finishers medal. 

And here is the backstory:

Date line, 2009. My life back then was indeed on an upward trajectory after some dark days. I was dating my future wife, and even though we were living more than 2,800 miles apart, all was looking up. It was time to start planning on my fall marathon as well as other life changing things. The Philadelphia Marathon was on the horizon for me. The timing was right and I had plenty of time to train. Throw into this the opportunity to travel to Maui over Thanksgiving to spend time with my future wife and family, and it was even better! The plan would be to drive to Philly, run the marathon, and then fly to Maui the next evening. 

Challenge #1 - when I went to register for the race, it was - yes, that's right - sold out. And the options for another marathon were very bleak at this time of year. Completing one after a Maui vacation and training in the winter months was not appealing to me in the least. 

Challenge #2 - So, after some problem solving and creative thinking, I decided to organize and run my own marathon in Syracuse a week earlier than Philly. The plan slowly came together, and a date was set: November 15, 2009. The course would be an out and back along the Erie Canal Towpath and would be a certified distance course measured and marked by a local certifier for a fee. It even had a name: The Inaugural Left Out in the Cold Marathon

In 2009, Facebook and other social media were just starting to take off, so my options were limited. I advertised on the local running store message/chat board, something along the lines of "come run a local, certified marathon - date, time, and no cost (and no frills either). 

Well, as you can imagine, few folks were lining up to take part in this adventure. It was a bad time of year, many had already run their fall marathons, or no one wanted to get involved in this seemingly crazy scheme. All except for one, very interesting and unique stranger that since has become a very good friend - and expert on all things chocolate - Michael Woloszyn!

So, November in Syracuse can be tricky, and can potentially bring all kinds of weather. Race morning came - it was an early start - maybe 6-7 am. There was just one other car in the parking lot when I arrived at the start - I had to assume that this was the only other entrant into this marathon. And, indeed it was. We finally got to meet after weeks of emailing and the like. He presented me with an Official race T-shirt, which I have to this day and have attached as a picture. What a great way to start a race. 
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We could have not asked for a more perfect day to run a flat and fast marathon. As we started our race in the pre-dawn hour, we came upon something across the canal path. We weren't sure just what it was - something discarded or some trash. But as we approached, this pile - later discovered to be a sleeping bag WITH someone inside it that moved as we ran up to it - it sure got the adrenaline pumping as each of us jumped to either side!! (I found out later that that was one lucky sleeping bag inhabitant........)

They say you can learn a lot about a person from running with them, and this was no exception with Michael. We talked about so many things over that marathon that we never would have had the opportunity/comfort level to do otherwise. Mile after mile went by on a beautiful Fall day. 

At about the halfway point, my Mom, Laurel, and my Sister, Peggy, met us along the way with water and fuel. What a great crew and welcomed sight that was! They met us again at the turnaround, and then again at the first point. My sister even ran a little way with us. It was a great recharge as we headed back towards half #2. They also kept Laura Lee informed from the other side of the country of our progress, as no tracking was available. 

The only downside to this course was that we had to overshoot our cars and then turn around and finish where we had started. This proved to be a mental challenge that I hadn't counted on, but we forged ahead! I walked a bit, and urged my friend to continue on. But in the true runner camaraderie, the reply was, "we started this together, and we'll finish it together."

My time for that marathon was 4:27:49, and I do know that I came in second place overall and won my age group. But that was not the biggest takeaway. Yes, this was before Facebook and running apps and smart phones, but it was indeed an official marathon on a certified course with a credible witness, so I have always claimed it as one of my accomplishments, as should you friend. 

So congratulations Keith on a well deserved accomplishment. It was fun recalling this experience, and I trust you will enjoy retelling of your 27 mile Birthday Marathon in the years to come. 

Best wishes as the running and the adventures continue. 

Megstrong
Megsmiles
TwoTim47

​Bill

Just over a year ago I had the opportunity to represent the Meg's Miles Supporters Facebook group at the first Facebook Communities Summit in Chicago. Mark Zuckerberg and his Facebook team hosted the summit believing great things happen when people are in community with one another.  Well, as fate would have it, I met two awesome women while I was there who've become permanent fixtures in my community. And today, thanks to the friendships we've formed since then, the three of us are going to dare to do something great together. 

The story starts with Jodi Stoner. Jodi was actually attending the summit representing I Run 4. Shortly after meeting Jodi at the summit I interviewed her for my TwoTim47 podcast. I was intrigued by Jodi's devotion to a 7 year old boy named River. River has spina bifida and Jodi runs every mile of the thousands she runs to raise awareness about the disease, and to let River know just how much she loves and respects him. 

I recently interviewed Jodi again after she ran the Boston Marathon for River. As I listened to her recount the challenging conditions of this year's race, and how her love for River magnetically pulled her to the finish line, I knew Jodi and I were destined to work together for the long haul to make a difference in the world.  

Jodi must have felt the same destiny. Shortly after that second interview Jodi reached out to me with an idea. Every year she hosts the "Run to Jodi's House" half marathon. Friends and locals register to run a local 13.1 mile route that ends at Jodi's house in Florida. Jodi let me know this year's proceeds were going to go to my TwoTim47 mission.

​The Run to Jodi's house half will take place November 11, 2018. 

That's where the other friend I met in Chicago comes into the story. 

Laura Baumgardner is a special needs teacher in Pontiac, Illinois. Each year she and her students host the Run for Respect 5K in an effort to eliminate the word "retarded" and replace it with the word "respect." The spring before meeting Laura I'd actually run this race virtually in Virginia to support them. Like I do when I run any race to support a great cause, I felt fulfilled. 

While I was in Chicago at the summit I had a chance to meet Laura and three of her students. Hanging out with them made Run for Respect more than a cause for me. Laura and her kids adopted me into a shared vision. A shared belief.  A beautiful idea that no matter who we are, no matter what labels or diagnosis get attached to us, we are all exactly the same under the beautiful principle that we all deserve love and respect. 

I walked away from that meeting with Laura and her students - Mitch, Nick and Austin - knowing I wanted to be a bigger part of their journey to promote respect. 

So this past April, on my birthday, I ran my longest run ever - 27 miles. For this 54 year old man, that took a big effort. But knowing each stride was for a larger than life group of kids and their hearts for loving other people the way other people deserve to be loved made it worth it. 
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​Shortly after that run was done, I knew I'd have to do something bigger for them this year. I mean, we were in this thing together now. I had no idea what it would be. Then my friend Jodi announced she was going to use the money raised at her half marathon to support TwoTim47. 

I was out running shortly after Jodi told me about her idea. I was moved by it. Then I started thinking about it. I wanted to come up with a special way to use the money she was going to raise. That's when it hit me, this natural link between Jodi and Laura and their common mission to fight for respect for the people they love. And by extension, they fight for respect for everyone. 

So here we go. Here's where my running ideas often turn to running craziness. But I love what Jodi and Laura do so much.  They deserve some craziness. It's a craziness that's been kindling in me since I interviewed JP Caudill on my podcast. JP ran 7 marathons in 7 days on seven different continents. I left that interview wondering if I could ever run 7 marathons in 7 days.

And so.......

Next year's Run for Respect 5k is going to be on April 13, 2019. In the week leading up to that 5k, which I will run in Pontiac, Illinois with Laura and her kids, I will run a marathon on 7 consecutive days leading up to the race. One for each letter in the word RESPECT. I'll run in a city or state or community that corresponds with a letter in respect. 

So on April 5, 2019, I will get my 7 marathons in 7 days Run for Respect started. The first letter in respect is "R" - so I'll get the challenge started right here in Richmond. Where does it go from there?My plan is to let Laura and her beautiful kids help pick some of the subsequent locations. I will let my TwoTim47.com Patreon supporters help pick a stop or two as well. (Learn more about supporting TwoTim47 on Patreon here:  www.patreon.com/twotim47)

The good news is you can help out without having to run one single marathon. A half, maybe, but only one. 

Jodi is opening her race to virtual runners. So for $25 you can register for Jodi's race, get a cool medal, and support my 7 marathons in 7 days Run for Respect. The more money raised, the bigger the possibilities get in terms of where I'll run those next 6 marathons after getting it started in Richmond. 

I plan to use each of those marathon locations to spread a message of respect. Respect for those battling to end disrespectful words. Respect for those too frequently called retarded instead of being wrapped in love and respect. Respect for those battling health challenges like spina bifida.

I'm going to run 7 marathons in 7 days to promote the idea that respect starts with an internal mandate that we love and respect one another, not an external demand that others earn it. I think we spend too much time outlining, maybe even dictating, conditions under which we'll be loving, instead of shaping ourselves in the image of a God who offers unconditional love.

My goal over the course of these 7 days will be to spend a lot of time shaping myself into someone who offers that kind of unconditional love. If I can move some hearts in that direction with me, then I'll feel confident all 186.5 miles that week (7 marathons and a 5k) will run us all a lot closer to a world of respect that can outrun hate and judgement. 

If you'd like to register to run the Jodi's house half marathon and support Jodi, Laura and her kids and the TwoTim47.com's mission to run 7 marathons in 7 days - all for respect, you can mail your registration to Jodi at:
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The actually race will be run November 11, 2018. I will be running my half marathon that morning in Ashland, Virginia - the morning after I run a full marathon in Richmond - so I guess the training for 7 in 7 officially gets started in November with the Run to Jodi's House Half Marathon. 

That's fitting now, isn't it? 

If you're not up for running a half marathon that day, run it that week over several days. Walk it or bike it if you would rather collect your virtual miles that way. Just put in 13.1 miles, get Jodi your registration, collect a cool medal, and accept our thanks for promoting unconditional love and respect for everyone. 

Back in 2000, while I was working at a therapeutic wilderness program for at-risk kids, the nurse on staff got concerned with my blood pressure. She'd notice my red cheeks, drag me into her office, wrap a blood pressure cuff around my bicep, pump up, let out, then immediately tell me I needed to go see a doctor. 

"I will," I'd always tell her. Every time. And then I wouldn't.

This cycle continued for months. Then one day after taking the cuff off my arm she said here's the deal. You head up to the doctor right now or I'm calling an emergency squad.

"You wouldn't," I told her.

She got three steps toward the phone before I said "OK, stop," I'll go see the doctor. 

The doctor took my blood pressure and told me our nurse was a good nurse. Then we had the following conversation:

"Do you drink coffee?"
Yes
"How much?"
A lot
"Describe a lot"
Maybe 10-12 cups a day. 
"Well you'll need to quit drinking coffee. The caffeine isn't good for your blood pressure."
"How about alcohol. Do you drink?"
Occasionally.
"Describe occasionally."
Maybe 3 or 4 nights a week. 
"And on those 3 or 4 nights a week, would you describe those nights as a drink with dinner or more heavy drinking?"
I'm thinking it would probably qualify for that more heavy drinking category.
"Well heavy drinking is bad for your blood pressure so you'll need to quit that."
"And finally, how about tobacco. Do you smoke?"
Finally, one I can get a little credit for. Nope, gave that up years ago.
"So no tobacco at all?"
Why don't these doctors stop when I'm ahead? I use smokeless tobacco on occasion.
"Describe on occasion."
Maybe 2-3 cans of Skoal a week. 
"Well you'll need to quit that habit. The nicotine is awful for your blood pressure."
So let me get this straight, I said. I need to give up caffeine, alcohol and nicotine to solve this blood pressure problem.
"Yes, it's either that or go on medication."
Medication. Like pills. So what's the downside to medication?
Not a lot. Most people just don't like to take medication. 
Well I don't like living without caffeine, alcohol and nicotine. Let's do this medication thing. 

And that's the beginning of my relationship with blood pressure medication - followed soon after by cholesterol medications. I walked into a local pharmacy to fill the prescription for those medications and walked out with the two biggest crutches I've ever had in my life. Crutches I could lean on when I wanted to drink coffee to stay alert when I didn't feel like sleeping a lot. Crutches I could lean on when I wanted to use alcohol to numb myself from the stresses of life and work. And Crutches to lean on when I felt the relentless call from my mind to satisfy a nicotine addiction. 

Those crutches gave me the health security I needed to continue some of the unhealthiest habits a man could have.

And that's what I did. For years to come I carried on my life just like before. Only there were no longer red cheeks and an angry nurse. The drugs did their job; they lowered my cholesterol and my blood pressure while I ate, drank and was merry.

And here I thought alcohol was the miracle drug. 

In 2006 our first son Elliott was born. That's when I went from the frequent heavy drinker to a rare social drinker. It's also when I quit tobacco use once and for all. I flirted at times with giving up caffeine, but that habit remains with me to this day. Much more controlled - (most days) - but I still love my morning jolts of coffee.

Then, in 2014, I started running.  In 2016 I started running a lot and ran my first marathon. And in 2017, I started a podcast. I use it to interview runners who often run much more than a lot, and a lot further than marathons. I've discovered many of them are vegans or vegetarians. The thing that's intrigued me most about their diets is every one of them talks about how much better they feel, how much more energy they have for running. 

So I started experimenting with vegan and vegetarian diets myself. I've landed at a place where I eat very little meat and sugar and oils and dairy. I'll never get to a spot where I say none or never. But very little has worked well for me. I've lost 30 pounds. I feel better than I have in years. I've discovered more energy for running.

Early last year I decided I was going to quit leaning on the crutches - those medications that gave me permission to live an unhealthy lifestyle. I wanted to see what would happen to my blood pressure and cholesterol without the crutches. It wasn't that I was suddenly against medications, I just knew I no longer wanted to take the pills that were morning permissions slips to make all the unhealthy choices I wanted to. 

I didn't get to the doctor as soon as I'd planned. That probably worked in my favor because I eliminated more meat and dairy from my diet in the mean time. But this week I made it to the doctor and had my blood pressure and cholesterol checked. My blood pressure was excellent. Like lowest numbers I can remember. My cholesterol numbers were better than or in line with what they'd been for 18 years on medications. In summary, my life choices were producing health results as good or better than the medications were. 

Here's the thing. In spite of the numbers, the doctor was more than willing to refill the medications I'd been off for well over a year now. She encouraged it. She said it's always good to take them as a precaution since you have a history of high blood pressure and cholesterol.

No doc, actually, I have a history of eating a lot of crap, not running a 100 miles a month, using too much alcohol and tobacco, and pouring enough caffeine into my system to make a cocaine addict seem mellow. That's my history. That's what I've changed. 

The argument the doctor uses, and a lot of our culture, is that these medicines help you live longer. Well, I get that, but I'm the wrong person to use that argument on. I have no longevity goals in life. I have a desire to live well while I'm here; I just feel no pressure to try to be here forever. I'm leaving this earth sooner than later. When I do I'll be hanging out with Jesus. That thought alone gets me far more excited about that day than one bit interested in delaying it.

But - as long as I'm here, I do want to have as much health and energy as possible to bring His shades of heaven to earth. To encourage as many people as possible to join me in the only longevity that matters to me: eternity.

Today I feel closer to accomplishing that health and energy than I ever have. I strongly believe the medications did me no favors in getting here. I personally leaned on them to keep me healthy at the expense of feeling any personal obligation to tend to my health on my own. I know that's not how everyone treats medications. But it's sure how I treated them.

Running changed that in my life. The more I ran the more I wanted to run. The more I wanted to do it the more I wanted to do it well. And the more I wanted to do it well - the more I discovered how much what I put into my body influenced how well my body responded to that desire. I should also mention it's easier to get a 210 pound body to move than a 240 pound one. 

I don't know what the moral of this story is, really. I know not everyone's body responds to lifestyle changes and choices the way mine has. Genetics can be a tough beast to fight. I also know not everyone will have the means or desire to make the changes I made, so maybe medications are the best route.

All I know is this is my story. The story of a guy who'd been leaning on crutches all his life and finally tossed them to the side when he discovered it was easier running without them. 

I remember signing up for my first distance race. The Richmond Half Marathon back in November 2014. I did it after getting caught up in the wave of emotions pouring from the runners coming to Richmond that fall to honor Meg Cross Menzies. The day I signed up I'd been reflecting on this scripture:
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​Like many people I'd been moved by Meg's story. When she died I wrote this article: God's Newest Angel, One With Years of Experience. I signed up for that first half marathon believing this angel had set a race before me, one that was pointing me to Jesus. I confess, though, me of little faith thought the angel had lost her heavenly mind. Who points an overweight couch potato to a half marathon? But Meg clearly felt emboldened by her newfound connection to the greatest miracle worker ever. 

​I eventually crossed that finish line on race day. It wasn't pretty. It wasn't pretty when I crossed. It wasn't pretty when I hobbled a mile or so to where I'd parked my car. It was ugliest of all the following week when I felt like every handicap parking space in Hanover County should rightfully be mine. 

​That's alright, I kept telling myself. You did it. And you'll never have to do it again!
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​To the many friends I've been blessed to share this running journey with, that has become somewhat of a punchline: "I'll never have to do this again." Because by the time I signed up for my first full marathon 2 years later, I'd run several more half marathons. All of them out of state. One of them as far away as Missoula, Montana. 

​To be honest, signing up for the Richmond Marathon wasn't a response to another prompt from Meg. It was actually quite self centered. It was ego driven. It was burying once and for all past failures in my life. Things I'd messed up really bad as well as things I'd never taken on for fear of messing them up really bad. This marathon was about finishing so many things in my life, including that first half marathon. It was never lost on me that it was  only "half" a marathon. 

​So, I went into this one thinking about taking care of me. 
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finished with anything. Not if he can use it for his purposes. 

When I crossed the finish line I felt and heard God's voice. He put a scripture on my heart, one that just happened to be printed on the back of the shirt I was wearing that day. 2 Timothy 4:7 says, "I have fought the good fight, I have finished the race, I have kept the faith." God was about to completely steal my running journey and use it to help others keep fighting, finishing and keeping the faith. And he wasn't asking me to accept that - he was demanding it. 
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As part of God's plan to begin encouraging others through my running journey, I started a podcast. I interview runners or people in the running community who have inspiring stories. My hope is these stories will shine  light on folks who might need it. 

through the mountains of northern Georgia. If there was only the 100 mile option, this race would have been in and out of my mind as soon as Jenny was done telling me about it. But the race also offers 50, 35 and 17 mile races. 

Long after our conversation was over, The Georgia Jewel kept popping into my mind. I had no idea why. It was just one of those nagging whispers that have come to predict something crazy is about to happen in my life. 
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​2018 has been a crazy running year. The year started with a did not finish at the Houston Marathon. I lined up hoping I could keep up with the 6 hour cutoff pace, a pace nearly an hour faster than my only previous marathon. But at mile 18 my hopes were dashed. I couldn't keep up. My record against the mighty 26.2 dropped to one victory against one might Texas defeat. 

A little over a month later I had an opportunity to get back in the win column. Several friends were headed to Little Rock, Arkansas to tackle the Little Rock Marathon. At the last minute I decided to join them. Little rock had a much more forgiving 8-hour cut off. If I could go down there and conquer that race I could get back on the winning side of this marathon thing. And after 6 hours and 45 minutes on a rainy, hilly course, that's exactly where I ended up. Back in the win column. 

Then comes March. The end of March and the annual Run the Bluegrass half marathon in Lexington, Kentucky. A race that has tried not only to defeat me twice, but not so subtly tried to kill me just to make sure I never came back. It's one of the most challenging courses I've ever run. 

This March felt different though. After Little Rock my running only improved. I felt strong coming into Lexington. I thought I could run my fastest Run the Bluegrass, and by the time I got there, I started thinking I could run my fastest half marathon period. 

I need to pause here and tell you one thing all three of those races have in common: my friend Nicole. She was there when I got drug off the course in Houston. She was there cheering me on at the finish line at Little Rock. And on Run the Bluegrass day, knowing I had a goal of running my fastest half marathon ever, and knowing she was plenty fast and inspirational enough to help me make it happen, she was lined up next to me determined to make it happen.

And make it happen we did. By about 2 1/2 minutes, I ran my fastest half marathon ever. 
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That race was a huge confidence builder for me. I didn't know exactly how big until last weekend. 

At the Little Rock Marathon my friend Nicole and I started joking about running the Georgia Jewel 35 mile race. Running through the mountains. Becoming ultra marathoners. Daring greatly. Chasing limits that could only be reached with God's strength at our backs. We joked about it. Then we were mysteriously serious about it. 

There was a point at mile 11 at the Run the Bluegrass when my friend Nicole sensed I wasn't going to make it. She'll never admit she was sensing it, but I knew she was. Which is why she forced my hand. Dared me to come 11 miles into our shared goal to set a personal record and quit before pulling it off. She left me no doubt that was absolutely NOT her intention, and basically told me to get it in gear or leave Lexington with nothing but regrets. 

I'm grateful for that. In hearing that story you get to know a little bit about just how she's built. A fighter. A scrapper. And a say you're going to do it you'd better do it kind of person. 

That's why last Saturday when I got a message from her that included her paid registration for the 35 mile Georgia Jewel ultra marathon, I knew that was her way of saying we're done talking. It's time to tackle what we set out to do. 

And so last Saturday, I registered for my first ultra marathon. On Saturday, September 22, Nicole and I will tackle 35 miles of trail and about 5000 feet of ascending mountains to cross the finish line. I have no doubt, when she senses I'm about to pack it in at mile 25 or 30 - what?!?!?!? - she'll let me know good and well we didn't come all the way to Georgia not to finish our first ultra marathon. 

So for the next several months, through the long and hot dog days of summer, you can be sure - I'm going to have Georgia on my mind. 

In order for you to fully understand my 2018 Run the Bluegrass (RTB) journey, I have to tell you about my 2015 RTB  journey. It was my second half marathon ever. I was ill prepared. And it was the first time I'd ever run over hills the likes of those on this rural Lexington, Kentucky race course.

To be exact, 32 relentlessly rolling hills that offer up everything but a level running surface. Back in 2015, when my buddies helped me across the finish line in just over 3 hours, I swore I'd never run again. Several days after the race I started to wonder if  I'd ever walk again.   

Then, and arguably still now, it was the hardest race I'd ever run. 
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But eventually I did find a way to walk again. To my surprise, I also found the will to run again. In fact, before returning to RTB for a third time last weekend, I'd run 2 marathons and 9 half marathons since that race. A running death sentence averted, if barely.

I came into Lexington looking for a fight. My 2018 running year started with a bust when I picked up a "did not finish" at the Houston Marathon. But fueled by that failure, I went to Little Rock and ran my fastest marathon about a month later. Granted, it was only my second one, but when you don't finish your previous race you'll accept any kind of fast. 

After Little Rock, I went on to run my fastest 5k and 10k races. This planted a seed - it was possible I could run my fastest marathon, 5k, 10k and half marathon in one month if I could somehow run my fastest half marathon ever at RTB.  Only, I knew how impossible that possible was. Last year I brought my RTB time down to 2:48. But my half marthon best was 2:27. Was it really possible to shave another 21 minutes off my time?

If I was willing to fight that course the entire 13.1 miles, I thought it could be done. And so, in my mind, a mission was launched. 

Run the Bluegrass is always a family afair for my Megsmiles family.  We got the race weekend started with a dinner at Malone's. Me and my plant based diet had fallen on hard times in the days leading up to the race, so as long as we were on the outs I decided to have some steak and shrimp. It had been awhile and I happen to think it was the perfect pre-race meal to tackle the big fight ahead. 

In the week leading up to the race, Lexington had been inundated with rain. When I arrived Thursday it was raining, and there was intermittent rain and gloom all day Friday.  All signs pointed to a cloudy Saturday if not rainy. That's why, when I made the trek up the hill to the parking area on race day, this scene was a thing of beauty.

When I saw that image, I knew God had something special in store for the day. I'm a believer that God whispers. He whispers through our friends at a pre-race dinner. He whispers through a sunrise. And I was about to find out he whispers through friends who run with you. 

I made my way to the Megsmiles tent. It's a special place to gather before the race to share in each other's hopes and dreams for the day. I don't really know how unique running is as far as this goes, but the commraderie might be a bigger part of the race experience than the running. The running gives us something to bond over - the successes and failures and hill struggles - but it's the bonding that often produces the most enduring memories. 

You want to talk about a bonding memory. This image will live with me forever. 

Those three men there. They've become some of my best buddies in the world. And I wouldn't know one of them if it wasn't for running. 

​We were all grateful to have Sid Busch join us. Sid's a Navy veteran who's run over 200 marathons to honor fallen military veterans. He runs so their lives and legacies are not forgotten. John and Anthony are veterans themselves. So to be standing there with these three men, all such good and honorable men, it's a moment that transcends whatever race result happens that day; one that  ensures victory. It's a moment that won't hang on a wall with the medals, but it shapes a heart forever. 

Then it comes. After the dinners and all the pre-race bonding, race time comes. And we head for the starting line. 

I'll be honest. This starting line felt different than any other. Likely because I had a large goal. One I knew was bigger than any running goal I'd ever tackled. I think the other part is I had someone running with me. That was a first. For 13 miles I was going to have someone at my side. 

My friend Nicole, who originally contemplated not running the half marathon because of a knee injury, knew how much this time goal meant to me. When I was loosely talking about goals for this race earlier in the month, she's the one who ultimately made me say out loud that I wanted this to be my fastest half marathon ever.  She's plenty faster than me and likely could have chased her own goal, but she made the decision to help me chase mine. 

I didn't stop at mile 9 like I have my previous two races. No photo ops. No paying respects. I knew Meg would be fine with that. Meg was all about crushing everything in her path to get to that finish line. Hills, the competition - whatever got in her way. So I ran by, gave her a little pat, and with a little extra pep, motored up that first hill.

I'd noticed Nicole looking at her watch and phone more frequently. I knew she'd been receving texts from our friend Tiffany at the finish line who'd been following our pace and offering her instructions. Likely, tell him to pick it up! The more Nicole looked at both, the more I knew SHE KNEW we were cutting it close. 

Yet, still: "we're going to do this."

The boost I got from Meg didn't last long. By mile 10 I was fading fast. I did what I've done many times running these races alone. I started setting plan B goals.

• I'll beat last year's time.
• I'll break 2:30 for only the second time.
• I'll be able to say this was my best race ever even if it's not my fastest.

You can sell yourself on plan B when you're alone. I would have bought plan B if I was alone. I'm sure of it. But I wasn't alone. 

Nicole had her music on. She turned to me and said "overcomer" is on. I'll likely always hold that as the most beautiful piece of encouragement ever. Nicole knows my heart for God. She shares it. She knew that song was ALL about leaning on God when there's nothing left. It was one more way of saying "we're going to do this." Get your heart set on God right now. We're overcoming this. 

By mile 11 I was walking more frequently. The goal looked as jeopardized as it had looked all day. And Nicole simply looked at me and said, "We didn't come all this way not to get this thing. You can rest in 25 minutes. You can sleep after the finish line. But we're going to do this."

I didn't know how. I was out of breath. Feeling faint. My head could only look down at my feet. But for the next two miles that girl just kept saying we are going to do this. We are going to do this. And she willed my body to do things I couldn't begin to get it to do. She created fight in me when the only material she had to work with was quitting. Because that's what I wanted to do. That's what I was thinking. 

Give it up Nicole. We got close enough. Close on a really challenging course.

I never said that. I couldn't. Not to her. She gave up her race. Her day. And she didn't consider it a sacrifice, but an opportunity. An opportunity to help someone else achieve a goal. I'm telling you, that was never lost on me at any point during the race. Nicole smiled and laughed - and danced with Jesus, as she put it - and was totally in her zone helping make someone else's day. That in itself made fighting on mandatory.  

I did fight on and at my 12, I finally knew: we are going to do this. I could hear the crowd cheering runners home. I could see the final turn in the distance. And then there we were in that final turn. I saw our friends, and then the finish line, and then with more kick than I think I've ever had with 100 yards to go, I ran home. 

I looked at my watch: 2:25:37.9 - my fastest half marathon by over 2 minutes. (Side note: Nicole ran it in 2:25:37.7 - she was NOT going to let me beat her!)

The finish line was emotional. I knew I'd completed what I set out to do. My 4 fastest races, 4 different distances, all in one month. 4 years ago I was here wondering what I was doing in the midst of runners. I wasn't one. I was a survivor, but I wasn't a runner. 

Today I felt like a runner. But you know, within seconds the runner in me started reflecting on the person in me. The runner was wearing one cool medal (very cool medal), but the person was overwhelmed by the bonds from the weekend. Bonds formed because a woman died and people captivated by her spirit adopted it instead of letting it die with her. A spirit of loving and giving and putting someone else's finish line ahead of their own.  

Nicole and I talked about God nudges on the course. I think the biggest nudge came after the finish line. That's when it hit me that we all bond so well because we know what each other's dreams are, we know what each other's fears are and we know what each other struggle with. We know because we care and we ask. And then we dive head first into being a part of it. We don't do things like Run the Bluegrass to run to finish lines, we do it to run to each other. Wherever we are; whatever we might need. 

God gave us that answer a long time ago. Not to run with each other, but to love with each other. StilI, I have to say, running is a very cool place to figure that out. A beautiful place to experience it. 

Last summer my buddy Tracey Outlaw introduced me to Pontiac Township High School teacher Laura Baumgardner and some of her special needs students. After spending some time with these students it was clear to me what they needed most, and what they were fighting for, was respect. 

For the past 6 years, Laura and her students have put on the Run for Respect 5K in Pontiac as a way to spread the word to end the word. ​The word they are fighting to end? Retarded. The word they long to replace it with? Respect. 

​The theme for this year's race is:  Respect is Golden. 
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In this year's official Run for Respect race video, the students implore us - let's all follow the golden rule. Let's do to others like you want them to do to you. After my good friends and I shared some Starbucks Coffee time with Laura and a few of her students in Chicago last year, I found myself sadly wondering - why on earth do these kids have to fight for respect? They're beautiful, kind, thoughtful and fun. I'm telling you, coffee breaks don't get any more enjoyable than the one I had with them.

We all know why they have to fight for respect, though, don't we. They have to fight because they are different. They talk and look and think differently. I hope that's a frustrating answer to accept. It is for me. Because the reality is, I'm different. I talk and look and think differently than every single person reading this. Yet, I can't think of one single time in my life, based on those differences alone, that I've had to fight for respect. 

Why do we get so hung up on differences? A friend of mine recently shared that we are all the same kind of different. I'd never heard that. It wowed me because wouldn't that be great. If we saw our differences as something we shared, like the love of a sports team or a favorite burger joint, instead of something we analyze to determine how we're supposed to engage with one another. 

Next weekend, several of my friends and I will be running a half marathon in Lexington, Kentucky -The Run the Bluegrass. It will be our honor to help Laura and her students spread the word to end the word. Many of us will wear the bib below on our backs as a show of support and to encourage others to do the same. Those Lexington hills are a real battle, my friends know that, but we're going to battle those hills for respect. Because we believe: respect is golden. 
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Last year on my birthday, April 27th, I ran 53 laps around a 1/4 mile track to celebrate turning 53 years old. All year I've been trying to figure out this year's birthday run. I wanted it to be more challenging. I wanted to get a little more creative with it. Then God placed this story of Laura and her kids on my heart, and I suddenly knew the answer to the birthday run challenge. 

On April 21st, the day Laura and her kids are running their 5K in Pontiac, and the day many others will run it virtually, I will run my 5K.  And - I'll add a little bit of distance to make it my longest run ever. This year instead of honoring my age I'll honor my date. The 27th. To celebrate my birthday and to do everything I can to spread the word to end the word, on April 21st I'm going to run 27 miles. 

So for my birthday this year, I'm not asking you to run 27 miles with me. Just get out there and run a 5K for respect. Shoot, you don't even have to run it - walk it. Just support Laura and her students. Let them know we hate the idea they have to fight for respect, but as long as they do have to fight for it, we're going to be right there fighting by their sides!

Register for the 5K virtual run here. 
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