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Episode Two
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Come along and celebrate with me as I run my fastest half marathon ever - which doesn't necessarily mean FAST. 

What we'll talk about in this episode:
  • The Shamrock Half Marathon - March 2017 - Gale force winds and rain. Who on earth runs a race in these conditions?
  • The importance of deliberate practice - The Book "Peak" - Peakthebook.com.
  • Is weather, especially bad weather, part of the running fun?
  • A good running attitude is contagious.
  • How to beat a PR by 21 minutes - don't ask me but I did it. 
  • Practice the things you are uncomfortable with. Get out of your comfort zone. 

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​You can download this episode at my TwoTim47 Podbean Website
  • Home
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    • Eagle Eyrie 2018