I ran a marathon.
It changed my life.
Now I think you should run one too.
TwoTim47 - The Podcast
The latest episodes
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An Interview With Solomon Whitfield - The Pine Creek 100K |
An Inteview With Douglas Paroff - Friends of Melana 5K |
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Solomon Whitfield is a long distance runner. In this interview we talk about his summer preparing for his longest run ever. Although he didn't disclose it in this conversation, he was on his way to the Pine Creek 100K. An Interview with Eddie Brown and Giving Words - Running and Purpose Eddie Brown was captivated by an interview I did with Kate Fletcher, a teacher who ran 100 miles to raise scholarship money for her students. Now I'm partnering with Eddie to run the Georgia Jewel to help Kate. Download new and previous episodes on iTunes.
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Several years ago Douglas Paroff's young daughter told him about a classmate battling brain cancer. That put Douglass on a running journey that would change his life, and help him discover a purpose larger than himself. An Interview With Hannah Wierzbinski - Ironman Wisconsin About a year ago, Hannah signed up for her first half marathon. Before her training ended she'd opted for the full marathon instead. Then, a year later, she completed her first Ironman. This is one driven 21 year old. Download new and previous episodes on Podbean.
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TwoTim47 - The Blog
The latest articles
When your best effort reveals what you're capable of, you walk away proud. But when your best effort misrepresents you, it haunts you. It leaves you doubting whether your best effort showed up at all. It leaves you craving to set the record straight. (Read more here) 
Earlier this year I signed up for my first ultra marathon. And until last weekend that's all it was. Me signing up for my longest race ever, as well as my first trail race. (Read more here) |
I intended this article to be very different. I planned to share what it feels like to be an ultra marathoner. But after my failed attempt, the reality is I have no idea what it feels like. (Read more here) 
So on April 5, 2019, I will get my 7 marathons in 7 days Run for Respect started. The first letter in respect is "R" - so I'll get the challenge started right here in Richmond. Where does it go from there? (Read more here) |
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My Running Story
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MARATHONS
Little Rock ( 2018) -
6:43:54 |
HALF-MARATHONS
Patrick Henry (2018) - 2:23:06
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2018 MILES
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States
Arkansas
Cayman Islands Kentucky (3) Montana Ohio South Carolina Virginia (7) |